-workout supplement used by JA should not be dry-scooped. 6 Reasons to Buy the March Issue of Men's Health, 99% Sober: Sobriety Just Not Completely, The Charity Changing Lives Through Jiu-Jitsu, 11 of the Most Common Protein Shake Mistakes, The Best Vegan Protein Powders To Buy in 2023, 20 Easy Ways to Get More Vitamin D in Your Diet, Study Says Fruit Provides a Mental Health Boost, The Best Recipe Boxes for Your Training Goals, Best No and Low-Alcohol Spirits, Beers and Wines, TikToker Is Hospitalised After Taking Eight Scoops of Pre-Workout. Recently he told the cautionary tale of a guy who tried to gain notoriety in the worst way, on the fitness side of TikTok. "I can't breathe," she attempts to say, while crying. JA went to the gym, where he began to feel unwell, with Hsu explaining the pre-workout he'd downed was loaded with caffeine, creatine and a 'focus energy blend' made of 'a variety of things'. Improve muscle growth and increase fat loss fast. Pre-workout powders are dietary supplements formulated to enhance your workout by providing some potential benefits. Thankfully, doctors were able to prevent JA's brain from pushing up against his skull and oozing out of the cracks, with surgeons removing parts of his skull to relieve the pressure. A fitness TikToker was hospitalised after he consumed eight scoops of dry pre-workout powder, according to Bernard Hsu, better known as ChubbyEmu on YouTube. Dry scooping pre-workout powder is the latest craze on TikTokalthough some who have tried it have ended up in hospital. Originally dry-scooping two scoops, 'JA' went and doubled it with four scoops and, unsurprisingly, had "instant regret". In a recent issue of The Pump Daily newsletter, Social media sensation Joey Swoll has been leading the movement against the rise of toxic gym culture. 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Many companies choose to have their products verified by a third party, which ensures theyre free of contaminants or banned substances. Love what youre reading? However, caffeine in powder form is much more concentrated. As Bernard explains, the TikToker followed this up with his next video, dry-scooping four scoops instead. This is a practice seen by a lot of athletes, where they down whole scoops of supplements without mixing it with water, supposedly to have it activated in the body more quickly. The 19-year-old . Dry scooping is a dangerous practice that comes with potential health risks, including heart palpitations, lung irritation or infection from accidental inhalation, and digestive issues. Apparently this news did not get back to Briatney Portillo, a 20-year old user of the platform. Most pre-workouts contain a lot of caffeine which can be very dangerous if overdosed. One of his latest videos is about "JA"a TikTok fitness influencer who attempted to dry scoop on camera in a bid to gain followers. However this was not enough for JA, who then chose to wash this down with four more scoops mixed with water. In all cases, dry scooping pre-workout powders is dangerous and strongly discouraged by healthcare professionals. Access your favorite topics in a personalized feed while you're on the go. Your email address will not be published. Some brands recommend dosing guidelines based on your body weight, as that may affect how the supplement is processed in your body. 'I've lost the love of my life. We may not know who the TikToker from Bernards story is, but the message from his video is incredibly clear. How to safely use pre-workout supplements, 10 best pre-workout supplements for muscle gain, How Long Does a Pre-Workout Last? This was only made worse by the heavy lifting, leaving him with bleeding and swelling in the brain. Others have warned about the high, and often unregulated, amounts of caffeine in the powderup to three times as much as a normal cup of coffee. The couple would have celebrated their second wedding anniversary earlier in March. Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your inbox. The TikToker was brought to the hospital where it was discovered that he has taken eight scoops of pre-workout. In order to safely use a pre-workout powder, its best to adhere to the label instructions, avoid brands that advertise proprietary blends, and choose products that have been third-party tested. Deciding to ride the wave, JA tried again. who 'presented to an emergency room unconscious' after downing so much pre-workout. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Broscience is an independent website. His mother later found him "huddled on the floor" in his room, unconscious. He made a full recovery after months of rehabilitation. Hsu said the young man - dubbed 'JA' in his video - was a fitness TikToker who recently found out about dry-scooping pre-workout supplement, a 'hot new trend where people would dump powder directly into their mouth in an effort to bypass the water and allow the body to digest it as soon as possible, so that the pre-workout would hit harder'. For a more natural energy boost, try drinking a cup of green tea or coffee before working out. She said: 'My world has been ripped apart and my kids have lost their daddy. We launched an investigation as soon as this content was brought to our attention. 'You were my life Tom. Last medically reviewed on February 4, 2022. Join half a million readers enjoying Newsweek's free newsletters. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. The doctors also discovered that his brain was bleeding and he had to have surgery to fix that. In a recent post Arnold Schwarzenegger is arguably the most popular bodybuilder of all time. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. Instead, they should focus mainly on getting adequate nutrition pre- and post-exercise, learning exercise techniques, and gradually getting stronger. Doctors only discovered the cause after watching the videos, because standard tests do not search for pre-workout powder ingredients in the body. YouTuber Bernard Hsu, who shares videos based on real-life patient stories, posted an explainer about what happened to a 25-year-old TikToker who 'presented to an emergency room unconscious' after downing so much pre-workout. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. To conclude the video, Bernard Hsu pleads with his viewers to not follow in the footsteps of JA by overusing preworkout, saying that it is not necessary for a good workout. Clearly, this was nonsense intended to sensationalise an unnecessary class of supplement, but JA was determined, Bernard Hsu explained. Our website services, content, and products are for informational purposes only. "He was going to dry-scoop pre-workout for a video to post, and get 100,000 followers.". All You Need to Know. A teenager from Swat district, Pakistan unintentionally killed himself while filming a TikTok video on Wednesday. Think of the D'Amelio girls, Addison Rae, Bella Poarch these stars used TikTok to their advantage and have had massive success as a result. Some people claim that dry scooping can help your body absorb the compounds faster, producing a better workout, but these claims are not rooted in science. Story time feel free to ask more questions down below Ill answer them in my next video ##fyp ##preworkout. He can even be heard in the video explaining that he once threw up after breathing in the substance. Torch fat, skyrocket muscle growth, improve testosterone, strength, and repair: Doctors soon found out that he had taken caffeine equivalent to 17 cups of coffee which is around 1600 mg. 2K JA who is a fitness TikToker recently discovered that he gained a lot of attention for dry scooping pre-workout and posting it on his TikTok account. Dry scooping pre-workout powder has become a popularand dangerousTikTok trend. They have two children together, and well-wishers rallied round to fundraise for the family following the personal trainer's death. Read more. He had tried out the popular new trend of dry scooping, which means consuming pre-workout powder without mixing it with water first to try and make the body digest it quicker. as well as other partner offers and accept our. Sign up to the Men's Health newsletter and kickstart your home body plan. Many pre-workout powders contain large doses of caffeine, sometimes exceeding 300 mg per serving. The shake contained another four scoops of the powder mixed with water, making his total intake eight scoops. Social media users are filming themselves as they swallow mouthfuls of. "The pain went to my back and to my left arm, and my left arm went slightly limp, so I knew those were symptoms of a heart attack. In a later video, Portillo claimed the powder had had a strong effect on her because of her low caffeine tolerance. In the first video he posted he chugged 2 scoops of pre-workout powder which for most pre-workouts is the highest dose you should use. His condition deteriorated quickly and he was taken to the hospital, where he died later that day. With the clown filter on her face, she wrote: "Taking a dry pre-workout scoop because I saw it trending on TikTok. Thankfully, his condition then improved, and after several months of rehabilitation, he made a full recovery. Bernard is a doctor from Philadelphia, USA, who shares real-life medical stories on his 2-million follower YouTube channel. Apparently the massive amounts of caffeine and creatine, mixed with the proprietary focus energy blend that was in the preworkout had some adverse effects on JAs body. This time, he doubled his intake to four scoops. The combination of huge amounts of caffeine and beta phenylethylamine in eight scoops of pre-workout swallowed all at once, with heavy lifting, all together could have increased JAs blood pressure so high that it caused his brain to start to stroke in the form of a bleed, Bernard Hsu said. "Clearly, this was nonsense intended to sensationalise an unnecessary class of supplement, but JA was determined," Hsu said. Enjoy Mens Health magazine delivered straight to your door every month with Free UK delivery. His heartbroken wife Suzy watched as the 29-year-old began to fit just minutes after taking the shake drink. "Clearly, this was nonsense intended to sensationalise an unnecessary class of supplement, but JA was determined," explained Hsu. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. A TikToker Almost Died by Overdosing on PreWorkout powder.. - YouTube Yes, you read that title right. According to Hsu, JA initially tried dry-scooping two scoops and 'felt like he was choking', but was pleased with how many likes and new followers he gained after posting the video. Her friend tries to guide her through it, but @mkaaaybabee gestures that she needs her inhaler. After examination at the hospital they discovered that his blood pressure was very high. Yes, you read that title right. ShredFIERCE: Best fat burner 2023 to lose weight quickly. Boost your metabolism, and burn more fat with the same effort. No copyright infringement intended. All Rights Reserved. The coroner said a 'substantial investigation' would be held into the circumstances surrounding Mr Mansfield's death. Have something to tell us about this article? Try this today: While pre-workout powders are by no means necessary, if youre over 18 and interested in using one safely, you may want to start with a half dose to see how your body reacts and gradually increase the dose from there. Taking them dry carries some potentially serious health risks. YouTube doctor Bernard Hsu tells the tale of a patient who was sent to the hospital after taking 8 scoops of preworkout for clout on TikTok. Have you ever wondered how guys are able to build solid muscle week after week consistently? I'm missing you so much and trying so hard for the kids keep it together, I love you more than I could love anyone, I'll always love you.'. In addition, pre-workout powders may contain potentially harmful substances. Portillo told Buzzfeed she called 911 and was hospitalized when the pain worsened and spread to her back, and she felt the left side of her body go limp. At least 92 deaths have been attributed to caffeine in the past five decades, according toresearch. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Clayton revealed that Taylor had been experiencing . Bernard Hsu told how the hapless TikToker ended up in hospital after the stunt (Image: Chubbyemu /Youtube) A fitness influencer who forced down eight scoops of caffeine laced supplement immediately before a workout ended up in hospital after the chemical cocktail caused a serious brain injury. "He was going to dry-scoop pre-workout for a video to post, and get 100,000 followers.". Howeve,r JA didnt feel like that was enough so to gain even more attention he decided to step it up a notch and took 8-scoops of pre-workout in his next video. While pre-workout supplements, including powders, are not for everyone, they may have their place in certain training programs for intermediate to advanced trainees. 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Bernard claims that JA was dry scooping eight scoops to try and get 100,000 followers. Pre-workout formulas have numerous ingredients and purported benefits. #preworkout #fail #ZitHappens, Briatney Portillo, 20, shared her dry scooping experience to TikTok on April 15. Father-of-two Thomas Mansfield measured out the powder and mixed it with a drink at his home inColwyn Bay, Wales, but quickly felt unwell and complained of a racing heart. PreFIERCE: Max-dosed pre-workout to increase muscle growth, boost fat loss and increase strength gains faster. Pre-workouts are generally packed with caffeine, creatine and other blended ingredients to help provide additional focus during a workout. You can read about the dangers of pre-workout supplements on Healthline here. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Its hugely important to remember the risks associated with taking fitness supplements, as they can be incredibly dangerous if not used correctly. "I started to feel a heavy feeling in my chest and slight pain, but it wasn't too bad. A single cup of coffee would typically only bring the level of caffeine in the blood to a single digit figure per litre - around 2 to 6, depending on the strength. Pre-workout powders typically contain performance-enhancing ingredients such as caffeine, amino acids, vitamin Bs, creatine and beta-alanine. Best Seller Put some muscle on your frame but the stunt was met with 'instant regret', JA went to the gym, where he began to feel unwell, with Hsu explaining the pre-workout he'd downed was loaded with caffeine, creatine and a 'focus energy ble, When his mum took him to the emergency room, doctors had no idea he'd dry-scooped, o much pre-workout - until she whipped a phone out and saw his, Medics found he had high blood pressure and that his heart was beating 'erratically', and that one of his pupils was bigger than the other - eyes being contro, Hsu continued: "The combination of huge amounts of caffeine and beta phenylethylamine, in eight scoops of pre-workout swallowed all at once, with heavy lifting, all together could have increased JA's blood pressure so high that it caused his brain to start to stroke in the form of a bleed. This is default text for notification bar, Fitness TikToker Chugged 8-Scoops of Pre-Workout and Almost Died. We earn a commission for products purchased through some links in this article. Rylee Goodrich, an 18-year-old woman who was watching the movie with Barajas at the theater, died of her injuries at the scene. Pathologist Dr Mark Atkinson gave the provisional cause of death as caffeine toxicity. Most beginners will not greatly benefit from taking pre-workout supplements. That's roughly equivalent to three cups of coffee. Whats more, pre-workout powders are generally intended for people over the age of 18 due to high levels of caffeine which can be dangerous if taken in excessive doses. To make sure you never miss out on your favourite NEW stories, we're happy to send you some reminders, Click 'OK' then 'Allow' to enable notifications, .css-o3g03s{color:black;}Published18:29,28 April 2021 BST. High doses of caffeine can also have health consequences over time and have been linked to kidney failure, in addition to heart problems. Bernard Hsu posts educational videos on YouTube about "patients who I, or my colleagues have seen. A personal trainer died shortly after ingesting a pre-workout drink mixed with caffeine, an inquest heard today. She uploaded a series of videos to her page, where she downed Redcon 1's Total War preworkout, and it ultimately resulted in her having a heart attack. He managed to swallow two scoops before he began choking. Post-mortem results gave Mr Mansfield's provisional cause of death as caffeine toxicity. So, I'm fighting the good fight against my 40s and was looking to up my workout game. Want to burn fat without losing muscle? Video Explaining What Happened To Fitness TikToker who chugged 8 scoops of pre-workout. A few teaspoons of some supplements can equal 50 or more cups of coffee, which can lead to serious side effects and a potentially life-threatening overdose if instructions aren't followed correctly. We have applied warning labels to these videos, reminding users that behavior of this kind can result in serious injury. By following the instructions on the package, youre much less likely to experience potentially dangerous side effects. The 25-year-old was brought in to the emergency unconscious after he drowned himself with the supplement. The 25-year old man, referred to as JA in the video, was finding a bit of fame on the platform for dry-scooping preworkout before hitting the gym. TikToker Is Hospitalised After Taking Eight Scoops of Pre-Workout 1 Welcome to the Men's Health SQUAD 2 Take a Quick Look Inside Our January Issue 3 The World's 24 Best Bucket List Adventures. Despite feeling he was choking from doing this, he noticed an uptick in his followers, so he decided to take it up a notch. Hsu continued: "The combination of huge amounts of caffeine and beta phenylethylamine in eight scoops of pre-workout swallowed all at once, with heavy lifting, all together could have increased JA's blood pressure so high that it caused his brain to start to stroke in the form of a bleed.". Delivered to your door every month with free UK delivery fighting the good against... Powder ingredients in the substance in the brain, youre much less likely to experience potentially dangerous side.! Including diet, stress, or medical conditions scoops, 'JA ' went doubled! Injuries at the hospital, where he died later that day a popularand dangerousTikTok trend she. A dry pre-workout scoop because I saw it trending on TikTok trending on TikTok behavior of kind... However this was nonsense intended to sensationalise an unnecessary class of supplement, but the message his... Have you ever wondered how guys are able to build solid muscle week after week consistently more natural energy,... 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Bernard Hsu posts educational videos on YouTube about `` patients who I, or medical conditions incredibly if! Watching the videos, reminding users that behavior of this kind can result in injury... Arguably the most popular bodybuilder of all time youre much less likely to experience potentially dangerous side.! Began choking stress, or medical conditions I started to feel a heavy feeling my., dry-scooping four scoops of pre-workout supplements, as that may affect how supplement... Scoop because I had a strong effect on her face, she wrote: `` taking a dry scoop! Fyp # # preworkout video explaining that he once threw up after breathing in the first video he posted chugged! Powders may contain potentially harmful substances this kind can result in serious injury and kickstart home... You should use after several months of rehabilitation apparently this news did not get to. 'Ve lost the love of my life that title right on the go of,! Story is, but JA was determined, '' she attempts to say, crying! Build solid muscle week after week consistently straight to your door every month with free UK delivery instructions on package! To fundraise for the family following the instructions on the go user of the powder mixed with water shake another... Widespread uses in your body weight, as that may affect how the supplement the.! And burn more fat with the same effort YouTube Yes, you read that title right substances... This time, he doubled his intake to four scoops brought in to Men... To heart problems for notification bar, fitness TikToker who chugged 8 scoops pre-workout... Nutrition advice delivered to tiktoker died from pre workout inbox a later video, Portillo claimed the powder with. Formulated to enhance your workout by providing some potential benefits up my workout game all the fitness! 40S and was looking to up my workout game, muscle-building and nutrition advice delivered to your.... Natural energy boost, try drinking a cup of green tea or coffee before working out coffee. Have you ever wondered how guys are able to build solid muscle week after week consistently Portillo,,... # fail # ZitHappens, Briatney Portillo, 20, shared her dry scooping powder., you read that title right on his 2-million follower YouTube channel shredfierce: fat...