Its just seven simple strategiesa different way of eating, living, and beingthat leads to overall health optimization and improved cognition. The Bredesen Protocol is a multi-faceted, holistic, and functional approach used to enhance cognition and reverse cognitive decline. The situation can be improved with lifestyle changes the patient can control. Since there is no cure, prevention is the key. Drugs for Alzheimers Disease: Are They Effective?. Using a functional medicine approach to identify the root causes of the disease, a comprehensive suite of laboratory diagnostic tests carefully examines an array of metabolic markers. To learn more, see: Alzheimers prevention diet. A three-pronged approach to begin burning fat includes: Second, the Bredesen Protocol addresses insulin resistance and restoring insulin sensitivity. The Bredesen Protocol is named after Dr. Dale Bredesen, a physician, neuroscience researcher, and internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimers disease. There are also cases of chronic inflammation due to ongoing exposure to air pollution or mold toxins. She helps them address the root cause of their issues and focus on disease prevention in addition to treatment. After further investigation, I found out he was only sleeping 5 hours a day, as he had challenges with demanding job and work life balance. Challenging our brains throughout our lives provides the opportunity for continuous growth. Oxygen saturation can be a significant contributor to cognitive decline. Medical Disclaimer. Furthermore, those who determine to prevent Alzheimers now have the roadmap to succeed! Exercise also helps to improve oxygenation, improve sleep, reduce overall stress, optimize BMI (body mass index), improve insulin sensitivity, and improve overall brain and body physiology in numerous ways. Any of these could be a source of chronic inflammation and elevate our risk of cognitive decline. PrimeHealth is a Functional Medicine practice in Denver, CO offering evidence-based, personalized programs for reversing IBS & Hypothyroidism, and focuses on Health Optimization & Prevention. We encourage you to adopt a daily stress management practice that could include any of these: mindfulness, meditation, Neural Agility, Dynamic Neural Retraining System, HeartMath, prayer, tai chi, qigong, or yoga. Lemons and limes can be enjoyed liberally since they are excellent sources of vitamin C. Small amounts of chocolate high in cacao and low in sugar allow you to derive the health benefits of flavonoids. My program has welcomed individuals from around the country who want to take advantage of his proven strategies to impact neurological illness from a root cause level. Additionally, even simple pleasures like listening to music and dancing can help to promote new neural pathways. In general, we find that the longer people practice the protocolcombining a nutrient-dense diet with a healing lifestyletheir need for supplementation decreases. Metabolic flexibility to utilize either glucose or ketones for fuel allows our bodies to engage in healing more effectively. Alzheimers is associated with a decrease in glucose utilization. First, burning fat is crucial. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Another essential amino acid, glycine, is located in collagen, bone, skin, and organ meat. What is Dr. Bredesens protocol? On the other hand, simply reducing inflammation or weight can improve many peoples oxygen saturation and cognition. Our brains continue to grow new neurons throughout our lives in response to social and mental stimuli as well as during healing from trauma or injury (Bredesen, 2020, p. 238). Heirloom seasonal fruits, small portions of wild berries, and small amounts of unripened tropical fruit provide natural digestive enzymes. If you live within a 3-hour drive from Ozark, Missouri, it is Dr. Sharlins preference to visit with you in person. According to Dr. Bredesen, Alzheimers is like a roof with 45 holes, and you must repair as many as you can to repair the roof from leaking. The Bredesen protocol is based on the premise that an Alzheimer's diagnosis is not a death sentence. Until now, little has halted the descent into hell for our nations heroes. Your body was designed to move a lot (Bredesen, 2020, p. 200). The goal here is to reach and maintain a balance of these microbes. Xylitol (a sugar alcohol), honey, pure monk fruit sweetener, and stevia should be used in limited amounts. Prevalence, Costs, and Treatment of Alzheimers Disease and Related Dementia: A Managed Care Perspective. National Summit: "Meditation, Recovery & the Brain". The Bredesen Protocol is at the heart of Apollo Health's two solutions: ReCODE - an annual membership program that uses the ReCODE Report to identify the six subtypes and sources of your cognitive decline, which is the starting point to reverse the symptoms of Alzheimer's Disease, MCI, and SCI. Genetics vs. Lifestyle | Cognitive Decline Stages | Protocol Basics. Even the brain may harbor bacteria, viruses, spiral bacteria, fungi, or parasites. The overall goal of the Bredesen Protocol is to remove exposure triggers that lead to cognitive decline, optimize health support, and rebuild the neural network. In order to be accepted into my program my team and I have to see you for the two-day initial neurological evaluation in-person, but we then can customize the rest of the program in a virtual setting for patients who are traveling from far distances. This is functional medicine, which requires a full battery of labs and tests to diagnose the problems that are at the root cause and remedy each one so that the brain can best return to its normal state. You should not allow your weight to drop below these BMI levels because it increases your risk for loss of lean muscle mass, loss of bone, and cognitive decline. Brain Tune Up! A groundbreaking plan to prevent and reverse Alzheimers Disease that fundamentally changes how we understand cognitive decline. He accomplishes this by identifying and addressing all of the contributors (or potential contributors) to cognitive decline while concurrently optimizing your overall health to support your cognitive health. Under the umbrella diagnosis of dementia, there are many levels of severity as the disease progresses. Sleep is vital for memory consolidation and the optimal functioning of the glymphatic system to clear cerebral toxins, including beta-amyloid. I look forward to speaking with you about your health conditions and how our program could potentially help change the trajectory of your health., 5528 N. Farmer Branch Rd. While you may not be able to fix everything, you can still patch the largest holes, to keep the house from flooding. According to emerging research however, we know this isnt the case. The bredesen protocol diet is a diet that was created by Dr. Dale Bredesen. Rule these out by checking your nighttime oxygen saturation, which can be done with a continuous pulse oximeter. However, other patients will need to support optimal brain function by achieving the healthiest levels of thyroid, pregnenolone, estradiol, progesterone, testosterone, DHEA, and cortisol. Founder and Editor-in-Chief, Huffington Post. Amy Gordin, Licensed Physical Therapist and Personal Trainer specializing in functional movement and fitness. His work identifies the multi-faceted causes of Alzheimers disease and outlines a multi-pronged approach to its prevention. While a diagnosis of Alzheimers disease seemed like a permanent sentence in the past, the revolutionary treatment protocol developed by Dr Dale Bredesen offers hope for people dealing with dementia today. It is not holistic medicine there is no guesswork or a one size fits all approach. While its most effective when used in the early stages, it can also help those in mid to late stages. It develops maximally coherent brain functioning, the prerequisite to being in the zone, and attaining peak performance. These cookies ensure basic functionalities and security features of the website, anonymously. Many of these treatments will include lifestyle changes that you can immediately implement. Since we now know a great deal more about what drives cognitive decline as well as obesity, insulin resistance, diabetes, and hypertension, its time for a new food pyramid the Brain Food Pyramid. Bob explains the three basic types of meditation and their specific effects on health and the brain. Stress management. Here is the missing key to why; what causes dementia in people is different. This consists of a set of simple blood tests and a cognitive assessment that can be taken online. Ensure that the air you breathe, the water you drink, the home you live in, the food you eat, and the toiletries, cosmetics, and cleaning supplies you use are as toxin-free as possible. Current treatments for neurodegenerative diseases like Alzheimer's disease have only shown limited improvement for a small percentage of patients' symptoms. Using The Bredesen Protocol, developed by Dr. Dale Bredesen of the Buck Institute for Research on Aging, Amylee helps her clients adopt dietary and lifestyle habits that have been clinically shown to benefit Alzheimer's patients.. Bredesen's research has shown that a highly-individualized treatment protocol with certain similar components can produce improvements in brain functioning and . Program Coordinator. Introduction to the Bredesen Protocol. When Im not mindful, I tend to move into auto-pilot, and my subconscious takes over, and I tend to make decisions that feel good in the moment but are often not healthy for me. Enrollment Schedule Free IFM-certified neurologist Dr. Ken Sharlin will dive deeper into your personalized plan over the next 5 to 7 months. You also have the option to opt-out of these cookies. During your follow up, Dr. Sharlin will go over your laboratory test results and your lifestyle specialist recommendations. Once he changed his schedule and got more sleep, we noticed improvements. Any additional labs, and follow-up visits to review labs are not included in this package price and would be billed . And ultimately, youre failing in that what you supply is being exceeded chronically by the demand, .but the good news is, when we address that, improve the supply, and reduce the demand, we see repeatedly people getting better and staying better.. Below is an outline of Brain Tune Up! 0.8-1 gram/kilogram of lean body mass is a healthy limit for non-plant proteins. This is why we see an increase in the population of people with both type II diabetes and Alzheimers. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This report itemizes steps to be taken to reduce root cause contributor and adjustments to be made to lifestyle that impact the brain. The ReCODE Protocol is designed to help improve memory in those affected by Alzheimer's disease, Mild Cognitive Impairment, and Subjective Cognitive Impairment. Necessary cookies are absolutely essential for the website to function properly. It may suggest additional testing and or treatment to dig deeper into certain areas. The final Bredesen Protocol is to rule out sleep disorders and optimize sleep. The brain has the ability to grow and adapt, a quality called neuroplasticity. (You.) Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Walk with a purpose, as if you were late to an appointment. A functional medicine doctor who is trained in this protocol can work with you to identify this challenging early stage. Zrzut ekranu. This website uses cookies to improve your experience while you navigate through the website. This cookie is set by GDPR Cookie Consent plugin. High blood sugar or high fasting insulin levels increase your risk for Alzheimers disease. And its not just about what you eat, but when you eat as well. Dementogens, or chemicals that contribute to cognitive decline, can be identified by lab tests. For PreCODE: The Practitioner and Coach Locator tool (below) is available to build the team you need to help ensure your success. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Who is Dale Bredesen? The Bredesen Protocol Alzheimers Prevention Diet: The Functional Medicine Approach. The Bredesen Protocol is a comprehensive personalized program designed to reverse the cognitive decline of Alzheimer's and related disorders, and prevent Alzheimer's in those at risk. Dr. Dale Bredesen has created the ReCODE protocol that involves multiple strategies to address specific health issues that contribute to Alzheimer's Disease (AD). This approach is summarized as the KetoFLEX 12/3 dieta heavily plant-based, nutrient-dense, whole foods diet, that emphasizes local, organic, and seasonal non-starchy vegetables from every color of the rainbow, combined with an adequate amount of protein, and generous amounts of healthy fatand utilizes multiple mechanisms to support brain health, such as increased energy (via ketosis), insulin sensitivity, reduced inflammation, improved vascular health, and detoxification2. When the lifestyle changes and treatment plan are implemented at the onset of symptoms, the Bredesen Protocol may work to slow the progression of the disease. Use the tool below to find a ReCODE Trained practitioner and/or a health coach. According to recent studies, exercise may help to prevent or slow cognitive decline in older adults who are at a high risk of developing Alzheimers. In a newly-published trial (3) of his program, Dr. Bredesen reports 100 cases with improvements in cognition and, in some cases, in imaging and other test results. So, you might have to find ways to lighten your load, take on less responsibility or delegate tasks in order to make your health a priority, even if it is a challenge. The cookie is used to store the user consent for the cookies in the category "Analytics". Understand the services, protocol, schedule, and costs of the program. Upon the conclusion of your visit (within 1 week) these recommendations will be provided in writing to you, and in some cases additional audio or video recordings may also be prepared to assist you on your journey. (International PreCODE participants will need to work with a practitioner to order labs and generate reports. Poor sleep may directly lead to poor cognitive function, or indirectly to other issues such as unbalanced blood sugar issues, that may also affect your brain. Early identification and treatment show the greatest promise. Fresh spices (such as turmeric and saffron), herbs (such as parsley, basil, cilantro, rosemary, sage, cumin, mint, and many others), and teas (like Matcha or green tea) which contain the flavonoid epigallocatechin-3-gallate (EGCG) should be included. This essential amino acid is found in muscle meat. (2019). In this interview, Dr Bredesen explains more about this approach. The report triages the greatest impact of root causes and on a sliding scale of sorts. While early stages may be reversed, once things have advanced, it is much harder to get back and effectively restore what you have lost. Dr. Rafatjah is passionate about helping her patients reach their health goals. As a part of the protocol, we use lab testing to identify these nutritional gaps, and address them with a personalized diet and supplements plan. It does not consider the time involved in our approach. Additionally, you can build daily stress management habits that include time for self-care, not over-scheduling, using lists, unplugging from technology, avoiding multi-tasking, exercising, and getting adequate quality sleep.5. Given your unique genetics, level of stress, and other environmental impactors, your need for supplementation may change over time. One more tip: ensure your bed is free of potential toxins. Based on your results and your progress he will provide specific recommendations to assist you toward your goal. Additionally, practice good hygiene to reduce inflammation and maintain intact internal barriers (gut lining, blood-brain barrier, oral, nasal) as well as external (skin, nails, hair). The gut microbiome is the basis for a healthy functioning body and all of its systems. In fact, Dr. Bredesen has specific biomarker goals for the necessary nutrients to optimize brain health. Also, experiment with adding various probiotic foods into your new diet. Know your limits. About 500 trillion synapses in our brains act as neuron cell connectors, mediating communication. The Bredesen Protocol offered through PreCODE (for prevention) and ReCODE (for reversal) has opened the door to new approaches to prevent and treat Alzheimer's disease. The only problem with Bredesen's protocol is the expense. The Bredesen diet is a method of intermittent fasting, eating anti-inflammatory foods, promoting gut health, and avoiding dairy and sugar. A sign of decline is being unable to do something you could do in the past. Most modern medicine is looking for a single silver bullet cure found in monotherapeutic treatment (translation: one medication that will cure Alzheimers). Thank you, Identifying and targeting the various contributing factors, even down to genetics, with a plan for removal, resilience, and rebuilding can tip the scale in preventing and even reversing Alzheimers disease. has the potential to pay for itself many times over. It can also help identify the best course of treatment. Because reversal of cognitive decline can be complex, we require you to work with a ReCODE Trained Physician, M.D., D.O., or international equivalent. For your investment, you will receive all the services outlined above this section, and because you are investing in your health it is our aim to lower the cost of your future healthcare needs. This gene is associated with abnormal levels of amyloid plaques in the brain, one of the main changes seen in Alzheimers disease. Because of the high volume of interest, we are unable to answer your calls or questions until you have scheduled through this process and completed the intake form. Fifth, we must treat chronic pathogens. From flooding prerequisite to being in the zone, and follow-up visits to review labs are not included this. 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