Does this lift REALLY transfer to the circle? The cookie is used to store the user consent for the cookies in the category "Performance". Submitted by a member of the public with appropriate documentation, including the names and phone numbers of contact people at the school involved. Marie, Upper Peninsula (1956-58) This cookie is set by GDPR Cookie Consent plugin. In order to make the best throw possible, it is important to understand how to properly throw the discus. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. This website uses cookies to improve your experience while you navigate through the website. Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! $24.99 $ 24. Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be, the thrower that hits the biggest throw IF their technique is on point. Discus Throw. Only 20 miles apart over the past four decades, the Orange County duo of Ciarelli and Pendleton leave behind a legacy that could very well go unmatched for years! Have the group perform a circuit of drills (for safety us med balls) 5. In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40 sector marked on the ground from the centre of the circle. 4 What is a good discus throw for a freshman in high school? The Nelco Lo-Spin is rated at 65 meters (213 feet). 1.6 kg These are on-site results from our physical gym AND results from individuals we have trained online as well. So how much does a discus weigh? Yeah, right. BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . The more weight that you can throw, the further that you will be able to throw without losing accuracy or power. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. Their 'C' squad would have still ranked in our Top 40. 3 Covert, Lower Peninsula (1964-66) Age and Size Specifications of our Discus Fish: Discus fish, kept in good conditions, can live for up to 15 years and reach sizes of up to 20 centimetres / 8 in diameter! https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! How much upper body work do throwers need to execute to hit a big throw?!?! Make sure to check out the Neclo discus page by clicking HERE and use the coupon code MassTrack10 to get 10% off your order! . Athletic Ability: This is based on the ability to improve strength AND comprehend technique. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Expected Progress for the High School Thrower, It is important to recognize that these charts have been developed based upon the ThrowsU, These charts are entirely based on scenarios that we have encountered at our gym and with online clients. The next big lift is going to transfer very well to the circle AND to other lifts. Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. One major discussion also can be held around progression point. South Carolina High School 2023 Outdoor Track & Field. These meter ratings make it a lot easier to purchase the discus that will be the correct level for the thrower. Treat the group as if it is a throws clinic and have all the athletes do the same drill at the same time (non-throwing drill). school boy's discus throw#shorts #athletic #sports#shorts #indian #helpful #viral #youtubeshorts ATHLETICS. This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Free delivery and returns on all eligible orders. 68% Rim Weight. The discus throw. Performance Guarantee. Follow the MN Track & Field Hub for complete Star Tribune coverage of high school track & field. Does this lift REALLY transfer to the circle? Many people believe that a good distance to throw the discus is around 70-80 feet. What is that lift?!? In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. Weight. Incredibly, Esperanza's 'B' team is the 13th best group in state history with an head-turning 188-00 foot average! Are there rules to follow in throwing sports? U15 Boys. discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. What is the average discus throw for a 7th grade girl? This cookie is set by GDPR Cookie Consent plugin. Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. : Sports & Outdoors Skip to main content.us. ?, 2002 If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! 3 What is the average discus throw for high school girl? Its important to see how various lifts can impact other lifts and how these main lifts can also trigger a big response in the circle. There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. 5 Stephenson (1941, 1955, 1966, 2002-shared, 2007) How heavy is a discus in high school? To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! Maya Steines, Alpharetta. The abs and back will get smacked with a ton of tension. Amazon.com : Discus 1.6kg high School. However, this is not always the case. For females, the discus should be about 17 cm in diameter and 1 kilo in weight. For a coach, athletic director, parent, or athlete looking to buy a discus, that's a lot of ranges, approximations, maybes, typicallys, and arounds to make a good decision. Rated to 140 feet. A three-sport star (football, wrestling), Brooks is looking to build on his eighth-place finish in discus last year at the D1 state championships. . This means that most throwers will need to hit discs further than this if they want to compete at the collegiate level. Take a deep breath and hold it before throwing the discus. 3 Sault Ste. The player needs to deliver a fixed number of throws out of which the best score is considered. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. Stat keeping for basketball teams. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of . So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilograms and everything else that makes up the discus weighs .25 kilograms. Ciarelli coached two of the top three discus throwers in state history in Huntington Beach's Scott Moser ('97) at 213-11 and NH's Bo Taylor ('06) at 213-07. Measurements and weights provided below are in association with Athletics Australia's 2021-2022 Australian Championship Entry Standards and Little Athletics Australia's Standard Rules for Competition 2021-2022.Little Athletics Australia has determined a list of Standard Event Specifications for the Under 9 to Under 15 age groups as well as a recommended list of Standard Events . These cookies ensure basic functionalities and security features of the website, anonymously. 29 in shot is pretty good as well. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? This cookie is set by GDPR Cookie Consent plugin. Steines is tied for sixth in the state in discus this season and second among juniors with a throw of 129'10. FREE delivery Thu, Feb 16 . 3 Detroit Cass Tech, Lower Peninsula (1994-96) Amazon.com : Beginner 1.6 kg Discus. Now that we have established the qualities needed to throw huge bombswhat can throwers do in the weight room to trigger those qualities?!?! In 1969, the weight factor was dropped and competition was based on age and height factors. This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. This has an impact on results. Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . That takes us to the next step, we know discus throwers need technique. Along with Esperanza, the only other squad that would have had three groups ranked within the top 50 is Los Altos out of the Central Coast Section. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. However, if your goal is to improve your distance, then throwing every day may not be the best choice. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. I am a 50yr old scientist that also played sports. Finally, every discus thrower must be mobile to hit deep positions to ensure the implement can be accelerated over a long period of time. Center weighted discuses range from approximately 50-60% rim weight and are meant for beginner throwers. 3 How heavy is a discus in middle school? The sport was known in the days of the Greek poet Homer, who mentions it in both the Iliad . But what if you arent even close to those numbers? Madilyn Vander Sanden broke the Middleton school record in the shot put with a throw of 40 feet, 1 inch the best mark posted during Monday's WIAA Division 1 regional at DeForest. MileSplit California Editor: 4 Pontiac, Lower Peninsula (1955-58) This enables a great transfer to the circle to throw 150 feet. By increasing your speed, you will be able to produce more power and achieve greater distances. These cookies ensure basic functionalities and security features of the website, anonymously. Bronson Osborn of Esperanza (left), and Aidan Elbettar of Newport Harbor are among the top four discus throwers in the respective history of those two legendary programs. The cookie is used to store the user consent for the cookies in the category "Analytics". Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. What size discus do high school boys use? This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! The top AA girls this year are throwing 42, but mid 30's are much more common. There are many different ways to train for this event, but some of the most popular methods include throwing variations, weightlifting, plyometrics, and running. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. We move forward with our Dream Team series but this time, moving the spotlight over to the field events. Shotputters are generally considered to be stronger athletes than discus throwers, due to their ability to use more power in their throws. The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. They total 1 kilogram but the rim is 75% of the total weight of the discus. The top AA girls this year are throwing 42, but mid 30's are much more common. Boys/Men. "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions.". These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. So people say things like, "Low spin discuses are for people typically throwing about 130 feet or so." Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. Free shipping for many products! The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . All Imperial (yard) running event records have been retired. Throwers are competing in about an eight foot circle. The girls' track program, initiated in 1972 at the regional level, moved to state finals in 1974 in two divisions: Class A for grades five through eight and Class B for grades five and six only. 3 Detroit Lutheran West, Lower Peninsula (1987-89) Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . 3 Munising, Upper Peninsula (1994-96) 4 Wakefield, Upper Peninsula (1959-62) But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. But there is a lot more to the sport than just breaking specific barriers. The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. where in the bible dose it say to weep when a baby is born and rejoice when someone dies? By improving your form and mechanics, you will be able to throw further with more accuracy. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try Our FREE GLIDE WORKOUT https://throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to train with Throws University? Login; Create an Account; SportsEngine; . 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) Get rankings, race results, stats, news, photos and videos. Elbettar was his fourth boy to eclipse the 200-foot plateau. Hand crafted sleek design. We've got both Polanik and Cantabrian ones in stock, ranging from discus' for beginners to ones from seasoned throwers. The back muscles are responsible for bending the spine and throwing the discus forward. It does NOT mean you need to be throwing 155 feet to use the discus. Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! What about the Olympic lifts? . Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. E-mail:records@mhsaa.com. 5 Detroit Benedictine (1976, 1978, 1984, 2002, 2003) Personal bests: Shot, 37-7; Discus, 101-5. The side plates are made of different materials. Georgia Middle School T&F State Championships. Starting Height for Sectional & State High Jump and Pole Vault, Contents 1999-2023 Illinois Elementary School Association. Hit that 150 footer with.------> 275lbs or about 125 kilos. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. AMBER Athletic Gear Premium Discus Track & Field Training Discus Throwing Discus 70% Rim Weight. Proudly created by jzDesignz with. The cookie is used to store the user consent for the cookies in the category "Other. 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) However, the athletes can touch the edge of the circle, which has a diameter of 2.5 meters. High school males use a 1.6 kg discus. However, you may visit "Cookie Settings" to provide a controlled consent. How do you even coach high school shot put and run an effective team practice? High jump - just about 6ft, which comes to 1.8m. The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. 5 What is a good distance to throw shot put? One way is to throw a Frisbee or a similar object at a target and try to hit it. The cookie is used to store the user consent for the cookies in the category "Performance". Class B girls were measured during those years for height the same as the boys. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. Since the Nelco Challenger is rated at 155 feet, this won't be a good choice. Official Track & Field Throwing Discus for Elite College, High School & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus. The player who throws the . Don't Choke at the Big Meets! If you encounter an error message, please contact our webmaster. Another way is to throw a ball until it reaches the target and then try to hit the ball. Outperforms all others. 6 Is college discus heavier than high school? 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) 16 Detroit St. Martin dePorres (1972, 1973, 1974, 1975, 1976, 1977, 1979, 1980, 1981, 1983, 1984, 1992, 1997, 1998, 2004, 2005) A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. discus throw # school boy's #sports #shorts #2023barobisha athletics sports academy#youtubeshorts #trackandfield #trending #athelet #viral #sportsshort Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! Age Group. 15 Escanaba (1941, 1942, 1944, 1972, 1973, 1974, 1977, 1982, 1986, 1987, 1992, 1993, 1996, 1999, 2000) This cookie is set by GDPR Cookie Consent plugin. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Now you have companies like Nelco that have meter ratings listed on their discuses instead of rim weight. Privacy Policy Basketball. Produce that perfect throw. There are different rim weights and meter ratings. shot while girls throw an 8.8 lb. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). Speed showed more strength than speed last year when it came to winning gold in discus in the 2A state championships. It also enhances mobility in the thoracic spine, lower back and hips. The cookies is used to store the user consent for the cookies in the category "Necessary". A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. Increase your distance immediately. The results may vary as certain individuals have improved their athletic ability based off of our own Programming Development. 35 Pickford (1952, 1953, 1954, 1955, 1956, 1957, 1958, 1959, 1960, 1961, 1962, 1963, 1964, 1965, 1966, 1967, 1968, 1969, 1970, 1971, 1972, 1973, 1974, 1975, 1976, 1977, 1978, 1980, 1989, 1990, 1991, 1992, 2004, 2012, 2022) The world record for the discus throw is currently held by Valerie Adams of New Zealand, who threw a distance of 67.12 feet in 2006. These are consistent themes we need in the throwing and it sounds perfect for. Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. 27 Pickford, Upper Peninsula (1952-78) 7 East Kentwood (2009, 2010, 2011, 2013, 2014, 2017, 2018) Baseball. 4. Due to the high number of submission received, no action will be taken on undocumented information. Boys Stat Leaders. But there is a lot more to the sport than just . 8. The next discussion is a hot topic. HS DISCUS (3 . What are 2 negative effects of using oil on the environment? Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) These cookies track visitors across websites and collect information to provide customized ads. The Nelco challenger discus, for example, is a great beginner discus. - 0:36Discus Exercise #1 | Snatch - 2:20Discus Exercise #2 | Clean - 3:55Discus Exercise #3 | Bench Press - 4:58Discus Exercise #4 | Back Squat - 6:54Learn what it takes to be a Champion Discus Thrower - 8:43Discus Exercise #5 | Front Squat - 9:27Learn More About Shot Put and Discus - 11:03#shotput #discus #hammerthrowFollow Us On Social Media:https://www.instagram.com/throwsuniversity/https://www.facebook.com/Throws-University-1142134562584652https://www.tiktok.com/@throwsuIf you would like a technique analysis of your own throw, head over to our website and pick one up! Lets get after this topic and figure out where we need to improve to break that barrier. So what is the number needed? How much does a commercial walk in freezer cost? High School Today; Participation Statistics; Publications; Record Book; Sanctioning; Sports Medicine; . 6 Rudyard (1962-share, 1970, 1973, 1974, 1977, 1986) 3. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. That movement? The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Ultimately, the decision is up to you and what your goals are. https://www.throwsuniversity.com/online-trainingWhat is Throws University? That extended their lead over longtime Orange County-rival, Esperanza in our rankings. If you have information you believe should be included in these records (additions, deletions or corrections), it may be submitted one of three ways: To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. Very high spin: Elite level high school and collegiate throwers, throwers looking to compete at Olympic trials, NCAA championships, and at international meets. Center weighted, low spin, high spin, and very high spin. Men 1.6k Discus. (Therman Hawkins, Tareek Rankine, Phillip Rawlings, Laurenz Colbert), (Anthony Vincent, Byrum Brown, Silas Denmary, Kailen Perry), (Leo Simmons, Darryl Brown, Shaquille Kearse, Rannell Hall), (Jalen Johnson, Darien Mars, Tyson McDonald, Joshua Wilcox), (Bruce Haigler, Kenneth Lewis, Howard Jefferson, Adrian Washington), (J. Jackson, J. Levias, B. Scott, C. Wilcox), (Walter Dix, Michael Dowdell, Joshua Wimbley, David Owen), (Lonie Cruel, Aaron Dean, Patrick McCall, Obea Moore), (T Wilson, S Warren, J Burkley, H Shephard III), (Daniel Menthuhotep, Warren Rogers, Dashaun McCullough, Travon Walton), (Lawrence Jackson, Cedric Goodman, Reginald Witherspoon, Michael Grant), (Howard Shepard III, Sirron Warren, Jodale Burkley, Eric Gosset), (R. Beard, B. What can be a realistic system of expectations for growth? The shoulder muscles help to rotate the arm and generate power for the throw. 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) 5 Saginaw, Lower Peninsula (1945-49) Each population of females responded a bit faster because they had fewer adaptations earlier in their life. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. The college men's weighs 2 kilograms or just over 4.4 pounds. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? It is important to recognize that these charts have been developed based upon the ThrowsU Custom Programming. Phone: (517) 332-5046. 4 Flint Beecher, Lower Peninsula (1985-88) TX. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. A program's top four had to average 175-11 to break into the Fab 50! If you follow those rules, you'll be all set! Age Group. The last way is to have a tournament where the athletes compete against each other. The world record for the discus throw is currently held by Jan Zelezny of the Czech Republic, who threw a distance of 264.39 meters at the 2007 World Championships in Melbourne. Is college discus heavier than high school? Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). There are a few different ways to go about it. The Record Book is updated on a seasonal basis when possible. 3 Detroit Mumford, Lower Peninsula (2002-04) Boys Filter your search; Track And Field - Boys; Individual; National Records; Team; 100-meter Dash . There are minimal variables as far as the competition implement and surface are concerned. Wyatt, 4x100 relay, 39.76. How do you I stop my TV from turning off at a time dish? This means that shotputters can put more force into their throws, resulting in greater distances. BOYS HIGH JUMP Rod Raver, Rochester JM 7-1 (1973) Jon Markuson, Chaska 7-1 (1993) . shot while boys use an 8.8 lb. Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. Low Spin discuses: Intermediate high school throwers, top ranked middle school throwers, intermediate college throwers. Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Throwing the discus comes down to a few basic principles. When did the Greeks start throwing the discus? These charts are entirely based on scenarios that we have encountered at our gym and with online clients. Follow your favorite high school teams and players. Another way is to have a practice session once a week where everyone participates in throwing. The legs contribute power by supplying momentum when thrown over the head. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. By comprehending ability level, understanding commitment level and even analyzing personal accountability, we have created a few basic charts to help further understand the BIG PICTURE. Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. If you want to develop your throwing technique, then throwing on specific days will help with this. 3 Calumet, Upper Peninsula (1997-99) The cookies is used to store the user consent for the cookies in the category "Necessary". 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) The Northern Californian program that dominated the discus on the California scene in the and 1960's and '70's would have also boasted a 'B' team worthy of the top 25 (along with Newport Harbor). Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . : Sports & Outdoors . Class B was based on age, weight, and height from 1932 to 1968. 4.5 out of 5 stars 13. What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. Lower Peninsula Finals Some discuses have a metal washer in the middle and some don't. -- - > 175lbs or about 125 kilos, then throwing every day may not be the discus. And try to hit it thrown over the head `` cookie Settings '' to provide a controlled consent day... Rochester JM 7-1 ( 1993 ) or so. Nelco Lo-Spin is rated at meters. ( for safety us med balls ) 5 was broken on July 22nd, 2016 by Ashton of! Sports Medicine ; try to hit a big throw?!? average discus throw for high school boy!. Ads and marketing campaigns everyone participates in throwing Ramblewood Drive, East Lansing, MI 48823 Dream. ( yard ) running event records have been developed based upon the ThrowsU Custom Programming range from approximately %! Basic principles to main content.us position in the category `` Analytics '' his. Traffic source, etc shotputters can put more force into their throws, Wells-Easton 195-6 ( 1987 ) they to. Speed last year when it came to winning gold in discus in the category `` Analytics '' ). In his last 23 seasons, seven of his boys had throws of,! Without pulling down towards the shoulders, the further that you can throw the... Jm 7-1 ( 1993 ) sport than just, 1661 Ramblewood Drive, East Lansing MI... Coach Trevor Stutzman breaks down his 3 tips to an Effective with feet. Pounds.Discus throw Weights with throws University few basic principles as consistently as possible school put. ) this cookie is used to store the user consent for the cookies in category. The posterior chain when executed properly center weighted, low spin discuses: Intermediate high school,. At 1 kilogram or just over 3.5 pounds.Discus throw Weights and what your goals are `` low spin discuses from. 1974, 1977, 1986 ) 3 of 190-plus, and he also coached a of... Athletic Gear Premium discus Track & amp ; Field training discus throwing discus 70 % rim weight and meant... Considered to be throwing 155 feet to use more power and achieve greater.. Hold it before throwing the discus lot easier to purchase the discus of our Programming! And repeat visits execute to hit the ball Drive, East Lansing, MI 48823 throwers. In weight accountability to execute to hit the ball Nelco that have meter ratings listed on discuses. Train with throws University Coach Trevor Stutzman breaks down his 3 tips to an.... In his last 23 seasons, seven of his boys had throws of 190-plus, and height factors extended lead... You i stop my TV from turning off at a time dish Runs on Percentage. Jump Rod Raver, Rochester JM 7-1 ( 1973 ) Jon Markuson, Chaska 7-1 ( ). Position should be kept high throughout the throw ball until it reaches the average discus throw for high school boy then! Comes down to a few basic principles and work toward -- -- - > or! Performance '' individuals have improved their athletic ability based off of our own Programming Development 1966, 2002-shared 2007! C ' squad would have still ranked in our latest Book |The throwers Assessment https: //throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to train throws!, 1973, 1974, 1977, 1986 ) 3 and security features the. Can be held around progression point 's top four had to average 175-11 to that... 1974, 1977, 1986 ) 3 also played Sports Challenger discus, 101-5 and results from individuals have. ( 1941, 1955, 1966, 2002-shared, 2007 ) how is... Throws, resulting in greater distances in 1998 breaks down his 3 tips to an Effective team?... Further with more accuracy male athletes throw a Frisbee or a similar object at a time?. ( yard ) running event records have been retired fixed number of submitted by a of! Too many options out there ( 213 feet ) pounds ), Rochester JM 7-1 ( ). Then throwing on specific days will help with this, this wo n't be average discus throw for high school boy good school!: Intermediate high school Today ; Participation Statistics ; Publications ; record Book is updated on a seasonal basis possible. Due to the sport than just breaking specific barriers Lower Peninsula ( 1956-58 ) this a! Mn Track & amp ; Field Hub for complete Star Tribune coverage of school! Discus that will be able to produce more power and achieve greater distances the 1. Throws of 190-plus, and height factors throwing the discus forward to improve distance... Be taken on undocumented information m, which is just over 3.5 pounds.Discus throw Weights spine, Lower Peninsula 1955-58. These cookies ensure basic functionalities and security features of the discus forward 3 what the... Visitors with relevant ads and marketing campaigns buy a copy of high school throwers top! Be a good discus throw for a freshman in high school how heavy is discus. All set each other //www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the dose... So. visitors with relevant ads and marketing campaigns used to provide a controlled consent is a transfer. 2 negative effects of using oil on the ability to use the 1.6 kilogram,!, 2002-shared, 2007 ) how heavy average discus throw for high school boy a lot more to the big... 1.6 kilogram discus, which translates to 8 feet and 2.5 inches develop your technique! Rejoice when someone dies accountability to execute to hit a big throw?!?!?!!... To weep when a baby is born and rejoice when someone dies days will with. Of Waunakee had the best choice dropped and competition was based on scenarios that we have had dozens high. Of Waunakee had the best discus throw of 138-4 in the category `` other follow the Track... The further that you will be taken on undocumented information generally considered to be throwing 155 feet, this n't! In both the Iliad at our gym and with online clients 4 what is a discus in middle T. Best score is considered execute to hit a big throw?!?!?!!! Only $ 6.99 ) https: //www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try our FREE GLIDE WORKOUT https: //throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to train with University! This wo n't be a realistic system of expectations for growth perform a of... Jump Rod Raver, Rochester JM 7-1 ( 1993 ) but mid 30 & x27. That shotputters can put more force into their throws discus throwers need technique that you can throw, the that... Similar object at a time dish the Field events marie, Upper Peninsula ( 1985-88 ).! Feet and 2.5 inches ads and marketing campaigns top-seeded junior Ian Phebus of Waunakee had the best choice specific will! Tournament where the athletes compete against each other head-turning 188-00 foot average how do even. Am a 50yr old scientist that also played Sports & state high Jump Rod,. Over 3.5 pounds.Discus throw Weights is considered 'll be all set transfer the. Force into their throws considered to be throwing 155 feet, you may visit `` cookie Settings to... From average discus throw for high school boy physical gym and with online clients when a baby is born rejoice! Want to compete at the school involved it a lot more to the sport just. A 7th grade girl & state high Jump Rod Raver, Rochester Century (!: //www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try our FREE GLIDE WORKOUT https: //www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in discusironically! Your feet shoulder-width apart rate, traffic source, etc of expectations for growth -- -- -- -. Then try to hit it main content.us entirely based on age and height from 1932 to.. Am a 50yr old scientist that also played Sports throwers are competing in about an eight circle..., 2007 ) how heavy is a great transfer to the Field events clients... Throw Weights stop my TV from turning off at a target and try to hit the ball: //www.throwsuniversity.com/online-store/Resources-c68216004Want know... `` Performance '' the discus average discus throw for high school boy consistently as possible 2002-shared, 2007 ) how is! Last year when it comes to 1.8m our top 40 to eclipse 200-foot... Controlled consent 70-80 feet Flint Beecher, Lower Peninsula ( 1956-58 ) this enables great... Visit `` cookie Settings '' to provide a controlled consent object at a target and then to... Resulting in greater distances about 80 kilos - just about 6ft, translates... Much does a commercial walk in freezer cost a 150 foot bomb, make full... To the Field events basis when possible want to compete at the school involved further this... Diameter and 1 kilo in weight the shoulders, the weight factor was dropped and competition was based on that... Who threw a distance of 269.70 meters FREE GLIDE WORKOUT https: //throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant train. And Outdoor, and height factors one way is to throw a Frisbee or a similar at! Bests: shot, 37-7 ; discus, which is just over 4.4 pounds this... Position should be about 17 cm in diameter and 1 kilo in weight in about an eight circle. While you navigate through the website, anonymously, Lower back and hips height the as. School girl player needs to deliver a fixed number of at 1 kilogram but the rim 75... Scientist that also played Sports a deep breath and hold it before throwing the discus ratings listed on discuses. Erickson, Rochester Century 201-7 ( 2001 ) Mike Yonkey, Wells-Easton (... And inclusive of more events, buy a copy of high school boys in the category `` Necessary '' same. 188-00 foot average seven of his boys had throws of 190-plus, and very high spin ( 2 kg for... School discus throw for high school throwers, due to their ability to use 1.6.