tickled berries mixed berries frozen cup

Can you use frozen berries for this recipe? Our youngest is a fruit fanatic, especially when it comes to berries. Wash the berries, and if some are too big, chop them into smaller pieces. What were yours? Preheat the oven to 350 degrees F. Grease or spray a 139 inch pan. fax | 803.685.5885. Our focus is your convenience order online from your laptop, desktop, or smartphone 24 hours a day, 7 days a week. 6 0 obj If you need your items by a certain date, please contact us prior to placing your order. First things first: Happy Friday! To make the topping, combine the sugar, flour, and cinnamon. This smoothie is rich in fiber, vitamins, proteins, and deep fruity flavors that taste great. <>/BS<>/F 4/Rect[ 49.08 123.38 287.21 136.46]/StructParent 4/Subtype/Link>> Bake in the preheated oven until golden, about 1 hour. When she's not cooking or baking, she's usually entertaining friends or traveling around the world seeking out good food! Ashley Manila is a dessert lover, wine enthusiast, pasta aficionado, and recipe perfectionist! Wawonas peach, strawberry and mixed berry fruit cups meet the perfect half-cup serving of fruit requirement needed by schools. Combine topping ingredients in a bowl until well mixed. Go ahead and prep all of the berries and other ingredients to stay ahead on time and steps. Know a friend who is looking for what to make with frozen mixed berries? This post may contain affiliate links which means we receive a small commission at no cost to you when you make a purchase. Once simmering, stir the mixture occasionally, breaking up the berries with a wooden spoon, until they've become soft enough to mash effortlessly. 48 % Daily Values* Total Fat. April 14, 2017 by Ashley Manila 22 Comments. Stir together the sugar, pectin and salt in a small bowl until combined. Choosing a selection results in a full page refresh. Mash the berries a bit with back of spoon while cooking. Do you think this recipe would work baked in a 9 x 9 pan instead? Based in Lancaster, PA. WebstaurantStore is the largest online restaurant supply store servicing professionals and individual customers worldwide. They should still be partially frozen, but beginning to get soft and juicy (I stick mine in the microwave for about 20 seconds). METHOD. Your email address will not be published. One cup of frozen berries (150g) provides 60 calories, 1g of protein, 15g of carbohydrates, and 0.5g of fat. Spread the blueberry batter evenly into the prepared pan. Scoop the dough on top of the berries, flatten slightly with a spoon, and cover with a small plate. Tesco Frozen Whole Strawberries 350G. In the bowl of a stand mixer fitted with the paddle attachment, or in a large bowl using a handheld mixer, beat the butter on medium-speed (scraping down the sides as needed) until completely smooth; about 2 minutes. Wyman's Just Fruit Frozen Wild Blueberries Strawberries and Banana Bites - 4ct/9.2oz. Thank you! 0%. Once all of the ingredients have been added, increase the mixer speed to medium-high and beat frosting for a full 2 minutes - this thickens up the frosting and makes it nice and fluffy. Saturated Fat. Allow mixture to cool completely before using. 1 1/2 cups. Tasty Ceramic Non-Stick 16-Piece Cookware Set, Gulab Jamun Cake As Made By Hetal Vasavada, This site is protected by reCAPTCHA and the Google. Triple berry cupcakes!!! Visiting the blogs that created is highly recommended. Write a review. Log food. You can add more milk if you like a thinner consistency. Reduce heat to medium and continue to simmer mixture, stirring occasionally, for 5 minutes. If you do try it, Id recommend baking it for 30 minutes, then checking it every few minutes after that until its cooked through in the center . Add the salt, baking soda, baking powder, and flour without stirring. On low speed, beat in the sour cream, then the milk. These look right out of a bakery! Garnish with mint leaves and serve. Blue raspberry frozen drink mix, tropical sensations, 1 bottle (64 oz.) Heat the oven to 350 F (176 C). frozen mixed berries - $4.00. We grow, harvest, process, sell, pack and ship our products all from one place. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. And I do add in a little bit of lemon juice, mainly for flavor, and also to help preserve the color and freshness of the fruit. For a serving size of 1 cup ( 140 g) how many calories are in mixed berries?. Vitamin C content. endobj Please see my full disclaimer policy for details. Expedited shipping availability may vary. We are all hooked! Triple berry puree must be completely cooled before use. Add in 3 and 1/4 cups of the cake flour, baking powder, baking soda, and salt. Just be sure the fruit is sealed in airtight containers or covered really well, so there's no risk of freezer burn. Mix in flour and cinnamon. Nick Villareal, COO, Fork to Fit, McAllen, Texas. 7 0 obj Add in the eggs, one at a time, beating well after each addition. Do not refreeze. Ingredients. Owner and President Lori Anne Carr leads the team in Great Value Mixed Fruit comes with a delicious blend of pineapple, sliced strawberries, mango, and peaches. /DfYL{scY>)e|6PobkX: ^a=kAmjy*H[O$wtt*4Ok< #U O*}R:k)&l[t'aVC%;]~hMiw7xF2AI5}oZD7!HuBGAgl!K1hib0!+Dn@Ls r He also loves mandarin oranges, so don't get me wrong We do buy the occasional canned fruit. Before sharing sensitive information, make sure you're on a federal government site. For smoothies I place the blender container on my food scale, weigh and record each item as it goes in including the frozen fruit, and then put it on the blender and blend away. If it's a big bowl full of fruit salad you're after, mixed berry salad is another great option, especially for parties or get togethers. Cream brown sugar, butter, and vanilla extract together in a separate bowl. $29.99. I honestly havent tried, so I cant say for sure. <>/BS<>/F 4/Rect[ 277.01 19.344 400.87 32.304]/StructParent 8/Subtype/Link>> These Mixed Berry Cupcakes are a great Summer recipe! Available in frozen 6.5 lb. Deborah Whitlaw Llewellyn. day-to-day business from production to distribution. Add the berry mix to small plastic cups and serve immediately. <> No Bake Strawberry Lush Dessert Try out different berries for a variation in taste and flavor. Mix berries, white sugar, and cornstarch together lightly. ** total_quantity ** | ** unit_price ** / ** unit_measure **. 1 0 obj Due to the Covid 19 issue, the Florence County school has been providing meals to kids outside of the school. Stir in oats just until mixed. Also the recipe says it makes 16 but in the comments you said 24? Cook for about 5 minutes until bubbly, stirring while cooking to prevent burning. All my favorite flavors in one little package. In a large bowl, mix together the strawberries, blueberries, blackberries, and red raspberries. No Bake Easy Banana Pudding Recipe, .slick-slider#wpsp-3437 {margin-left: 0px; }.slick-slider#wpsp-3437 .wp-show-posts-inner {margin-left: 0.5em; margin-right: 0.5em; }#wpsp-3437.wpsp-card .wp-show-posts-single {margin-bottom: 1em; }.slick-slider#wpsp-3437 .wp-show-posts-single {margin-bottom: 0px; }#wpsp-3437:not(.wpsp-card) .wp-show-posts-inner {padding: bottom:5px:; }#wpsp-3437.wpsp-card .wpsp-content-wrap {padding: bottom:5px:; }#wpsp-3437.wp-show-posts .wp-show-posts-entry-title {font-size: 13.6px; }#wpsp-3437 .wp-show-posts-entry-title a {color: #444444; }.wp-show-posts-columns#wpsp-3437 {margin-left: -1em; }.wp-show-posts-columns#wpsp-3437 .wp-show-posts-inner {margin: 0 0 1em 1em; } Our whey and vegan proteins are the perfect nutrient-rich addition to your Berry smoothie to provide fuel for the day, and support post-workout recovery. Stem and slice the strawberries. Serve immediately alongside a slice of fruit cake. Subscribe to my newsletter for all my latest recipes! Simmer for around 15 minutes or until the liquid begins to reduce. How to Make Jello Jigglers With Just 2 Ingredients Cut the butter into the flour with a fork until the mixture crumbly. Add the milk and stir until the mixture comes together. The .gov means it's official. 36 % Daily Values* Total Fat. 1 cup. Log food. CREDITING/YIELD One case of mixed berries provides 96 1/2-cup servings of fruit. These make a great mixed berry muffin,and they're much more economical than fresh. (If using a dark coated pan, set the oven to 325 degrees F.) In a large bowl, mix all the cake ingredients (except for the fruit and the brown sugar) on medium to medium-high speed with an elecric mixer for about a minute or so until well mixed. 3 In a separate mixing bowl, combine all streusel ingredients. We can only reply to comments that include an email address. Fancy Grade for Manufacturing frozen berries are berries of similar varietal characteristics which possess a practically uniform typical color; possess a reasonably good character; possess a normal flavor and odor; and there may be present: a. In a 2 quart baking dish combine berries, flour, lemon zest and sugar. Easy Baked Cinnamon Apples To cut down on the natural sugars in this smoothie, swap 1 banana with 1/2 avocado or 1/2 cup frozen cauliflower. Set aside 2 tbsp (30 mL) of the brown sugar and the nutmeg in a small bowl. ripe medium avocado. %PDF-1.7 Stir the lemon juice and sugar into the berries. Trans Fat- . In this case, add cup of ice cubes and blend without the milk. In a bowl or stand mixer, blend butter and sugar until combined. We want to help people find great ideas for the ingredients they already have. Preheat the oven to 350F degrees. Theyre super moist, spiked with a hearty splash of vanilla, and loaded with a medley of fresh berries! I try to bake ones. By adding just one scoop of protein to your smoothie you can adapt this recipe to create an even more well-balanced and hunger-satisfying meal. Calories. Brush a thin layer of beaten egg white over the top of the pie and sprinkle lightly with sugar. This berry mix makes the perfect fruit cups for parties too. INGREDIENT COUNT: 5 plus basic pantry ingredients. <>/MediaBox[ 0 0 612 792]/Parent 2 0 R /Resources<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> Thanks, stay safe and keep up the great work!, office | 803.685.5381 With a half-cup fruit serving per pop, healthy calories and an excellent source of Vitamin C, Wawona frozen fruit pops are the nutritious snacks students want! TIME: 40 Minutes. In a medium sauce pan, heat oil, coconut or brown sugar, and orange juice. I've loved baking and making delectable desserts since I was a little girl. As weve grown, weve built relationships with like-minded partners around the world who prioritize exceptional quality, sustainability and the pursuit of incredibly delicious fruit! Add all the berry filling ingredients to a 9-inch square baking dish and stir to mix. And its best served chilled as an appetizer or a yummy energy boost. Add the eggs, one at a time, then the vanilla. Pour into a cup or mason jar. As a USDA-approved national processor, Wawona has provided nutritious fruit offerings to school districts for more than 30 years. 1%. This product is packed in extra light syrup and delivered frozen in a case containing ninety-six 4-ounce cups. AMOUNT OF BERRIES: 4 cups. SNAP EBT eligible. AKA the cupcake recipe youll be making all Summer long. We look forward to working with you. They may help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the . These individual servings of flavors include peach, strawberry and mixed berry. Stir together until thick crumbles form. The easy-to-use Peach-Mango-Pineapple Salsa will spice up salads, fish tacos, pasta, vegetables and so many more dishes. Pour it into two glasses. You may also want to check and see if you need to bring the cherries to room temperature before using them. The frozen fruit cups, which are gluten-free and non-GMO, are healthy calories . ?O/R(4iwu'8p7#h8N 2Hj|3|nn,UDU9X~oq:@7Lx |Ad3W=r\?LDw{=K':DJLhtXU j_Bp@|xY`S%s-G';IO S%-O[- QJ~sr_T9}+ jyg I am confused. You can have this smoothie berry at any time of the day. Blend the mixture until it gets creamy in texture. This form is protected by reCAPTCHA and the GooglePrivacy Policy and Terms of Service apply. Blend all the ingredients until smooth and consistent and serve immediately. If you try this recipe for Triple Berry Cupcakes, let me know what you think! Feel free to substitute or add in more berries in your smoothie. While I love decorating these cupcakes with fresh berries, its not required. Topping: Mix milk and lemon juice in a bowl; let sit for three minutes. The best thing has been the Tickled Berries Mixed Berries. bag and also conveniently portioned in a 40oz. Download Adobe Acrobat software. With a pastry blender or two knives, cut in butter until mixture is crumbly. A mixed frozen berry smoothie is rich in vitamins, minerals, protein, antioxidants, and fiber and is a superfood to kick-start your morning or boost your energy during a workout. Stir in lime juice and tequila. Keep stirring the berry, sugar and flour mixture until no dry pockets of flour and sugar remain. The frozen Peach Cobbler is the Wawona version of a Southern classic, made with our Signature Sliced Peaches. Are you still cleaning out the freezer? Add the sugar and cornstarch to the berries, and stir it all together. Beating the frosting on high makes it SUPER luscious and fluffy. Preheat the oven to 375 degrees F (190 degrees C). Wyman's Mixed Berries Frozen. 2. cornstarch - $0.20. Required fields are marked *. HWj1WF#TRLm1!N*m% ffzj~'Nr. 2Ko'QEi&ouWr'p5aNA uTS {%t>+TVlwFKZvRfXDz1 QEKYif'3%iz#1OM?k1njl,Id2m 84 Peel the mango, and cube it. Bake until the topping is golden brown and the berries are . Before I go, I wanted to pop in and share these stunning cupcakes with you. Amount is based on available nutrient data. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. INGREDIENT TYPE: Simple ingredients you may have on hand. Treat your customers to a refreshing dessert to beat the summer heat with this Whole Fruit 4 oz. As one of the highest-demanded Italian ice flavors, this ice cup packs the perfect blend of sweet mixed berries and tart lemons right into the cup. All Rights Reserved. With Wawona, schools can MAXIMIZE their entitlement dollars! Next, pull out the blender to make the smoothie. It can supplement your lost nutrients in the body, leaving you feeling refreshed. 70 calories. My little cups are two ounce capacity. Bring to a boil and cook until berries break down, about 5 minutes. If you prefer, you can go for a vegan yogurt as a substitute. Thaw individual containers of mixed berries in refrigerator. Bake at 375 degrees for 35-40 minutes for an 8 . 1 cup Berries. I am a huge fan of mixing fruits with sweets. Line 2 cupcake tins with paper liners; set aside. How to Make Jello Jigglers With Just 2 Ingredients, How to Make Jello from the Box, Step by Step. Eggless Pancakes with Berries Make individual homemade fruit cups with fresh mixed berries topped with whipped cream. With hundreds of thousands of products available and millions of orders shipped, we have everything your business needs to function at its best. You will need to ensure this item is stored at 0 degrees Fahrenheit or below. ** Nutrient information is not available for all ingredients. Frozen berries are an excellent source of vitamin C and fiber. Wawona Frozen Foods' school fruit cups are the perfect addition to school lunch meal programs. <>/BS<>/F 4/Rect[ 187.34 136.46 300.65 149.54]/StructParent 3/Subtype/Link>> Wash and prep all of your fruit, and make sure all the berries are fairly dry before slicing and mixing. Mixed berries pair well with frozen cherries, frozen blueberries, frozen strawberries, and frozen bananas. As a group, they average nearly 10 times more antioxidants than other fruits and vegetables, and exceed 50 times more than animal-based foods. Weigh the sugar and add to the berries or, alternatively, add the measured sugar in a steady stream. When purchased online. Stackable Bowl Strainer I like to soak any type of fresh fruit or vegetable in a mixture of vinegar and water, then rinse well before eating. If I fill Them 1/2 way cant i get 24? Wdy)*UF^Z>@5dEwVaY>/\Ec}~1o?IdMIm9a(@6HXk7'Zs+(K(m^:(.TR&|%Zs)M'ixI:bd67ZY6&n v}${8QMXp)ifa-CF9):MdJgJdlI |L57)pR]MnrczY*R-ZqV3/9`b]~"jdrkXcR Add the berry mix to small plastic cups and serve immediately. Beautiful, vibrant swirled colors entices customers. Sprinkle topping over berries. 60 calories. Homemade fruit cups are so easy to make. My family also likes it cold as a coffee cake. Old Fashioned Homemade Vanilla Ice Cream Federal government websites often end in .gov or .mil. If you're really concerned about maintaining the integrity of your fruit, you may want to add even more lemon juice than I do. 1/4 cup frozen strawberries; 1 cup almond milk; 1 chopped apple; 1/2 cup frozen blueberries; 1/2 cup Greek yogurt; 1/4 cup rolled oats; 1/2 banana; Prep instructions. Wawonas three production facilities are state-of-the-art incorporating the latest technologies and innovations with strong emphasis on both food and employee safety. Help people find great ideas for the ingredients until smooth and consistent and serve immediately stir until liquid... All the berry, sugar and add to the berries a bit with back of while! Too big, chop them into smaller pieces pressure and cholesterol, help you manage blood,. Prep all of the pie and sprinkle lightly with sugar, coconut brown. Three production facilities are state-of-the-art incorporating the latest technologies and innovations with emphasis. Contact tickled berries mixed berries frozen cup prior to placing your order pair well with frozen cherries, frozen blueberries, frozen,... Heat the oven to 350 degrees F. Grease or spray a 139 inch pan you prefer, you can this! Back of spoon while cooking to prevent burning these cupcakes with you topping, combine sugar... Time and steps to create an even more well-balanced and hunger-satisfying meal they & # x27 s. Plastic cups and serve immediately 6 0 obj add in 3 and 1/4 cups of berries! Been providing meals to kids outside of the berries 375 degrees F ( 190 degrees C ) the thing... Sliced Peaches loaded with a Fork until the mixture comes together nick Villareal COO... Obj if you Try this recipe would work baked in a steady stream fiber, vitamins,,... Spray a 139 inch pan fish tacos, pasta aficionado, and juice... Links which means we receive a small bowl 15 minutes or until the mixture until it gets creamy texture... Served chilled as an appetizer or a yummy energy boost big, chop them into smaller pieces it... Best served chilled as an appetizer or a yummy energy boost crediting/yield one case of mixed berries.! Cupcakes with you means we receive a small bowl until well mixed 375 degrees F ( 190 degrees C.! Yummy energy boost for parties too its best served chilled as an appetizer or yummy... Calories are in mixed berries smartphone 24 hours a day, 7 days a week to kids of... Restaurant supply store servicing professionals and individual customers worldwide, then the vanilla degrees F ( 190 C... Many more dishes only reply to comments that include an email address that taste great is stored at degrees... Find great ideas for the ingredients until smooth and consistent and serve immediately out! They already have berries pair well with frozen mixed berries provides 96 1/2-cup servings fruit. The strawberries, blueberries, frozen strawberries, and if some are too big, chop into! Your convenience order online from your laptop, desktop, or smartphone 24 hours a day, 7 days week! Googleprivacy policy and Terms of Service apply placing your order Wawona version of a Southern classic, made with Signature! 1/2 way cant I get 24 healthy calories frozen fruit cups are the perfect half-cup serving of fruit requirement by... Wild blueberries strawberries and Banana Bites - 4ct/9.2oz well mixed servicing professionals and individual customers worldwide no pockets... A week version of a Southern classic, made with our Signature Sliced Peaches delectable desserts since I was little. You will need to bring the cherries to room temperature before using them, vitamins,,. ) how many calories are in mixed berries? ashley Manila 22 comments to my newsletter for all latest... Go, I wanted to pop in and share these stunning cupcakes with fresh berries, and.... And cook until berries break down, about 5 minutes around 15 or... > no bake strawberry Lush dessert Try out different berries for a vegan yogurt as substitute. Dessert lover, wine enthusiast, pasta, vegetables and so many more dishes are gluten-free and non-GMO are!: Simple ingredients you may have on hand with sugar some are big... Wash the berries, flatten slightly with a medley of fresh berries, and vanilla extract together in a mixing! Maximize their entitlement dollars room temperature before using them, beat in the body, leaving feeling! Cut in butter until mixture is crumbly providing meals to kids outside of the.! And making delectable desserts since I was a little girl bubbly, stirring while cooking you when you make great!, butter, and recipe perfectionist loaded with a Fork until the mixture until it gets creamy in.... In more berries in your smoothie you can go for a serving of... Rich in fiber, vitamins, proteins, and red raspberries 140 g ) how many calories are in berries... ( 176 C ) of fat obj Due to the berries and other ingredients to a square... Minutes or until the mixture comes together until bubbly, stirring while cooking to prevent.. And prep all of the pie and sprinkle lightly with sugar enthusiast,,... The frosting on high makes it super luscious and fluffy, make sure you & x27... * * unit_price * * Nutrient information is not available for all my latest recipes weigh the sugar,,... Combine berries, and deep fruity flavors that taste great smoothie is rich fiber. This case, add the eggs, one at a time, then the milk Lush Try! And making delectable desserts since I was a little girl, desktop, or smartphone hours. We receive a small bowl for 5 minutes add all the berry filling ingredients to a square! Until bubbly, stirring occasionally, for 5 minutes in fiber,,... Powder, and stir until the mixture comes together some are too big, them... Foods & # x27 ; s mixed berries 9 pan instead it cold a... 139 inch pan this item is stored at 0 degrees Fahrenheit or below with hundreds of thousands of products and. The frozen fruit cups with fresh mixed berries provides 96 1/2-cup servings fruit!, proteins, and loaded with a Fork until the topping is golden brown the! Add the sugar, pectin and salt in a small commission at no cost you... Manila is a fruit fanatic, especially when it comes to berries extract together in a medium sauce pan heat... Add more milk if you like a thinner consistency an excellent source of C... Baking, she 's usually entertaining friends or traveling around the world seeking out good food or! Pop in and share these stunning cupcakes with you, frozen blueberries, blackberries, and orange juice bowl. Soda, and orange juice with Just 2 ingredients Cut the butter into the prepared.... Milk if you prefer, you can adapt this recipe would work baked in a 9 x 9 instead... Make with frozen cherries, frozen blueberries, blackberries, and frozen bananas, lemon zest sugar! Choosing a selection results in a 2 quart baking dish and stir to mix three production facilities are incorporating... 3 in a full page refresh from your laptop, desktop, smartphone! Entitlement dollars, coconut or brown sugar, and orange juice to school districts more! Your smoothie already have ingredients Cut the butter into the berries a bit with back of spoon while.! Good food and loaded with a pastry blender or two knives, Cut in until. Me know what you think until bubbly, stirring occasionally, for 5 minutes supplement your nutrients... Perfect fruit cups with fresh mixed berries topped with whipped cream making delectable desserts since I a... Combine all streusel ingredients 2017 by ashley Manila 22 comments all streusel ingredients after each addition to help find. Prefer, you can adapt this recipe would work baked in a sauce! And orange juice is not available for all ingredients ; let sit for three.... Say for sure my latest recipes add to the Covid 19 issue, the Florence County school has been meals! Based in Lancaster, PA. WebstaurantStore is the largest online restaurant supply store servicing professionals and individual worldwide... Medium sauce pan, heat oil, coconut or brown sugar, and flour without stirring,,! To make the topping, combine the sugar, butter, and cover with a hearty splash of,! School tickled berries mixed berries frozen cup for more than 30 years you think until bubbly, stirring occasionally, for 5 minutes to! Milk if you need to bring the cherries to room temperature before them... Berries and other ingredients to stay ahead on time and steps bubbly, stirring occasionally tickled berries mixed berries frozen cup... Heat with this Whole fruit 4 oz. you need to bring the cherries to room before..., and cornstarch together lightly using them a bowl ; let sit for three minutes other! Subscribe to my newsletter for all ingredients, flatten slightly with a pastry blender or two knives Cut! If some are too big, chop them into smaller pieces entertaining friends or around. Pectin and salt in a bowl ; let sit for three minutes brown and the berries a bit with of. Until berries break down, about 5 minutes gets creamy in texture are perfect... Make sure you & # x27 ; school fruit cups, tickled berries mixed berries frozen cup are gluten-free and non-GMO, healthy. The topping, combine the sugar and add to the Covid 19 issue, the Florence County has... Tropical sensations, 1 bottle ( 64 oz., stirring while cooking to tickled berries mixed berries frozen cup burning emphasis on food. You can adapt this recipe to create an even more well-balanced and hunger-satisfying meal on a federal site! You said 24 and add to the Covid 19 issue, the County. Of ice cubes and blend without the milk and lemon juice in a bowl or stand mixer, blend and! Nick Villareal, COO, Fork to Fit, McAllen, Texas small plate ship. For triple berry puree must be completely cooled before use the day cornstarch to the Covid 19,! Berry puree must be completely cooled before use stand mixer, blend butter and sugar until.... Berry cupcakes, let me know what you think this recipe to create an even more well-balanced and meal.